Weight loss

Losing weight can feel like an uphill battle, with frustration from diets, emotional eating, or self-sabotage. You may experience feelings of guilt, low self-esteem, or stress when trying to manage your weight.

Hypnotherapy, combined with Rational Emotive Behavioural Therapy (REBT), can transform your mindset. Hypnotherapy works by tapping into your subconscious to rewire habits and self-image, while REBT helps identify and challenge unhelpful thoughts and

emotions that lead to unhealthy eating. Together, they help you develop healthier behaviours and lasting change.

Imagine feeling more confident, in control, and at peace with your relationship to food. Book a consultation today to take the first step toward a healthier you and try hypnotherapy to lose weight.