Anxiety

Would you like to reduce anxiety and feel more grounded, calm and in control?

Anxiety is surprisingly common, but it doesn’t need to be. It can feel very unpleasant and even overwhelming. You may feel like you are always on edge or have a racing mind that never settles. It can manifest as general discomfort, worry, fear, or dread, often without a clear cause. Physically, you may experience symptoms like shortness of breath, rapid heart rate, muscle tension, or even digestive issues. Emotionally, anxiety can leave you feeling stuck and disconnected from the life you want to lead. When it becomes chronic, it can interfere with your wellbeing.

Hypnotherapy for anxiety works by guiding you into a deeply relaxed state which in itself soothes the autonomic nervous system — the ‘freeze, flight or fight’ response. At the same time, your subconscious mind is more receptive to positive suggestions and new ways of thinking. Together, we’ll work to uncover the root causes of your anxiety, reframe negative thought patterns, and develop healthier responses to triggers. It will also equip you with the tools and strategies to feel more calm and remain in control.

Research shows that hypnotherapy can be an effective tool for managing anxiety and many people find that hypnotherapy helps them regain control, reduce anxiety, and restore balance in their lives. You don’t have to live with anxiety — relief is possible.

Take the first step towards restoring balance and feeling more tranquil.