ARTICLES

Laura Alexander

6 days ago

New Year’s Resolutions: the art of setting yourself up for success and how hypnotherapy can help you in 2025.

Hypnotherapy can help turn your spark of motivation into year-long success. The start of a new year is a time for optimism and fresh...

Laura Alexander

Dec 30, 2024

Can Hypnotherapy Help Stress? Absolutely!

Hypnotherapy can help stress. Stress is an unavoidable part of modern life, but it doesn’t have to control you. Hypnotherapy has proven...

Laura Alexander

Dec 10, 2024

Can Hypnotherapy Help You Quit Smoking?

Quit smoking for good. Quitting smoking is one of the most valuable steps you can take for your health, but it’s also one of the most...

Laura Alexander

Nov 26, 2024

Feel Festive, Not Frazzled: How Hypnotherapy Can Help You This Christmas

Christmas might be dubbed “the most wonderful time of the year,” but let’s be honest — it can also feel like the most stressful. While...

Laura Alexander

Nov 22, 2024

Take Heart: How Hypnotherapy Can Support Cardiovascular Health

Hypnotherapy for cardiovascular disease. "The mind, heart, and body are interconnected and interdependent." - the American Heart...

Laura Alexander

Sep 17, 2024

Confronting the Chicken in the Room: Debunking the Myths About Hypnosis

If you’re reading this, the chances are that you’ve heard about hypnotherapy but may still be on the fence about giving it a try. Maybe...

Laura Alexander

Sep 12, 2024

A Smooth Sea Never Makes a Skilled Sailor: How Challenges Shape Who We Are

The proven benefits of hypnosis help you sail the choppy seas. Hypnotherapy helps you navigate your subconscious and your life. Franklin...